Join us for a calming, science-informed creative wellbeing session designed for modern adult life.

Hosted by TRIPPLE U. From a clinical trainer and business development manager to Art Life Coach and mental wellbeing advocate, Niky’s work is rooted in both professional expertise and personal transformation. After discovering the powerful impact of meditative art during a period of burnout, she founded TRIPPLE U to share creativity as a science-backed mental hygiene tool. Today, she helps workplaces and communities access simple, on-demand practices that calm the nervous system, reduce overthinking, and support emotional wellbeing without pressure, performance, or prior artistic skills.

This immersive seminar introduces Meditative Art as a form of active meditation, using scientifically proven, simple techniques to quiet mental noise, reduce stress, and restore focus. Grounded in neuroscience and neuroaesthetics, you’ll learn why creativity calms the nervous system and how to use it as an on-demand mental reset.

No artistic skill needed. No pressure. No judgement.

The in-person session lasts 1.5 hours. After the seminar, participants receive exclusive access to a members-only online academy, where you can explore the fascinating science in greater depth, learn advanced techniques, and find inspiration to continue your active meditation practice through art whenever you need it.

This creative seminar is CPD accredited. Upon completion of the online learning (1hr), all participants will receive a CPD certificate, the total of 2.5 CPD hours.